mushroom for brain health

Top 3 Medicinal Mushrooms For Brain Health

Generally, mushrooms have been used for their multiple health benefits for ages worldwide. For example, people ingest psilocybin shrooms primarily for spiritual and recreational purposes. But you will be surprised that certain mushroom species are good for our memory and brain function. This is because mushrooms contain many essential nutrients our bodies need for optimal functionality. In this article, we’ll look at the mushroom supplements for the brain that you can’t overpass.

The best mushrooms for cognitive function

1. Lion’s Mane (Hericium Erinaceus)

This mushroom features a pretty strange appearance – the whole mushroom is filled with long white hairs that look like the lion’s Mane, hence its name. Lion’s Mane is common in Eastern cuisine, where it is consumed raw, cooked, dried, or as a supplement. Hericium Erinaceus provides a wide array of crucial health benefits for older people. This mushroom promotes excellent anti-inflammatory properties that work to prevent heart diseases and even cancer. 

As Lion’s Mane regenerates nerves, it can cure the nervous system of various neurodegenerative disorders, including Alzheimer’s. People also found this mushroom efficient in optimizing mental function, especially for individuals who lose memory, focus, and clarity as they age. Lion’s Mane improves brain health at the expense of boosting growing new cells in the brain. This mushroom is also considered the best mushroom for memory while supporting overall brain health.

2. Reishi Mushrooms (Ganoderma Lucidum)

Another mushroom for brain health that is widely appreciated worldwide is Reishi. People can consume Ganoderma Lucidum fresh or as a supplement and leverage a variety of promising health benefits. Reishi is suitable for our immune system as they boost the production of white blood cells, which are essential to protect our bodies from infections. 

Taking this mushroom can also fight depressive states and fatigue, resulting in higher productivity and well-being. Patients with Type II Diabetes can consider consuming Reishi Mushrooms to reduce and maintain blood sugar. Apart from that, this mushroom works well to intensify the production of natural killer cells in our body, vital for people struggling with cancer.

3. Chaga Mushrooms (Inonotus Obliquus)

Chaga Mushrooms are well-known as medicinal mushrooms with a diversity of therapeutic benefits. People can make them fresh, dried, or brewed as tea. Once Chaga Mushrooms intensify the growth of white blood cells in our bodies, this can significantly help us resist multiple viruses and bacteria. 

Moreover, this mushroom tends to prevent people from harmful effects of inflammation in the long run. As Chaga Mushrooms promote antioxidant benefits and remove free radicals from the human system, they are also advised to prevent cancer. They can be taken as a preventive measure for this condition. At the same time, protecting heart health is possible at the expense of Inonotus Obliquus, reducing levels of bad cholesterol.